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Cottage Cheese Flatbread Recipe

This viral cottage cheese flatbread recipe is the internet’s latest healthy obsession—low-carb, high-protein, and insanely easy to make. Just blend, bake, and enjoy a flourless, gluten-free wrap alternative that works for snacks, lunches, or meal prep magic.
Print Recipe
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Lunch, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Flatbread
  • 1 cup cottage cheese full-fat or low-fat
  • 2 eggs
  • 1 tsp salt
  • 0.5 tsp oregano or Italian seasoning

Method
 

  1. Preheat & Prep: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper. Spray lightly with cooking spray to prevent sticking.
  2. Blend It Up: In a blender or food processor, combine the cottage cheese, eggs, salt, and oregano. Blend until the mixture is smooth and pourable.
  3. Pour and Spread: Pour the batter onto the lined baking sheet. Allow it to spread into a thin, even layer similar to pancake batter.
  4. Bake & Wait: Bake for 40 minutes. Let the flatbread cool completely before handling to ensure it holds together well.

Notes

Let the flatbread cool completely before removing or rolling—this helps it maintain its structure.
Use silicone baking mats for easy cleanup and better release.
Spice it up with garlic powder, chili flakes, or fresh herbs like basil or parsley.
Serve with avocado egg salad, hummus, or wrap around grilled chicken for a full meal.